5.1.15 — CrossFit Montrose

A) CLANG & BANG

"BADGER"

3 Rounds for Time...

30 Squat Cleans (95/65)

30 Pull Ups

800m Run

PostedApril 30, 2015

AuthorMatt Magnone

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CLASS SCHEDULE

Monday/Tuesday/Thursday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm, 6:30pm

Wednesday

6am, 7am, 9am, 4:30pm, 5:30pm, 6:30pm

Friday
5am, 6am, 7am & 9am,
4:30pm, 5:30pm
No Class 6:30pm

Saturday
8:30am, 9:30am barbell class

Crossfit Kids (5-12)

Mon/Wed/Fri 3:30-4:20pm

Crossfit Teens (12-17)
Tues/Thurs 3:30-4:30pm
Saturday 10:30am

June challenge of the month! 5:30pm getting their tallies for planks! #plank #plankchallenge

#turkishgetup meets #fourathletics meets #coachmichelle = #unstopable

The #CrossFitmontrose floor has been taking a beating this week. #chalk #chalkitup #chalkeating

Liz showing us a thing or two about that “T” position in the #turkishgetup

Sometimes you gotta add those plates to hit that depth 👸 #quadsquad #quadqueen

New Wednesday schedule. We have added a 5am class. No 7am! Happy WODing 🤙

Vote now! Which ones...1 or 2. Comment below which design you want. #crossfitmontrose #fourathletics #leggings #customleggings

Hips above their rim is how @andy.mackenzie rolls!

Kids these days... This kid gets it! This dude isn’t even in high school yet and he is already crushin 💪!

Evan’s life motto is the same as Nike’s...#justdoit That what she was thinking when she PR’d her box squat!

The look of a man on a mission to finish that next set of #overheadsquats Setting goals and surpassing expectations!

New June challenge for the gym!!! See you all tonight, today is a good one. Let’s get that core built in June!

I want to hear your votes 🗳 Comment below on what you want to see for the month of June as a cash out 💵 💰 CHALLENGE! #crossfit #cashout #challenge #gym #crossfitmontrose

RESOURCES

CROSSFIT MONTROSE

3601 Ocean View Blvd
Glendale, CA 91208

Coach Ben | (925)-577-6311
Coach Matt | (925)-577-6211