5.1.15 — CrossFit Montrose

A) CLANG & BANG

"BADGER"

3 Rounds for Time...

30 Squat Cleans (95/65)

30 Pull Ups

800m Run

PostedApril 30, 2015

AuthorMatt Magnone

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CLASS SCHEDULE

Monday/Tuesday/Thursday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm, 6:30pm

Wednesday

6am, 9am, 4:30pm, 5:30pm, 6:30pm

Friday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm

Saturday
8:30am, 9:30am barbell class

Crossfit Teens (12-17)
Tues/Thurs 3:30-4:30pm
Saturday 10:30am

Friday night lights tomorrow night 4:30 in heats until everyone gets 19.1 done! #crossfit #crossfitmontrose #crossfitgirls #crossfitopen2019

#presidentsday vibe @crossfitmontrose

Presidents’ Day schedule! 5,6,9AM, and Open Gym 4-6pm! See you tomorrow.

More new gym swag!!! It’s like Christmas everyday! #crossfit #upgrade #crossfitmontrose

MOBILITY!!! There is unanimous consent in the Physio community that an effect workout must have a proper cool down to maximize results and longevity. Make sure to get your post workout stretching in. #crossfit #mobility #crossfitmontrose

Mindfulness practice this week is gratitude...really cool article in Forbes about gratitude. Link in bio #wholelifechallenge #crossfit #crossfitmontrose #montrosefitness

We are almost one week in to CFM’s #wholelifechallenge2019 Make sure to follow us (our stories) to get some helpful recipes and store bought items that might interest you and help give you ideas throughout the next 5 plus weeks! #crossfitmontrose #crossfit #wholelife #wholeeating #eatclean #cleansalads #bigolelunchtimesalads #prep #makeahead

We had a great chilly ❄️ vacay in #bendoregon visiting friends and checking out a great town. We are excited to get back to the warmth but before our flight we snuck in a wod @crossfit_type44 and it couldn’t have been a better experience! Thank you for being a great host. We hope to drop in again whenever in town!

The upgrades just keep coming!!! I hope everyone is excited for the new rig 🥳🥳 #crossfitmontrose #montrose #fitness #crossfit

Little by little, making some New Year changes to the gym. New poster is up. *note that make shift ladder too.
#crossfitmontrose #crossfit #fitness #competition #montrosesmallbusiness #community #bestpeoplearound

Hey everyone, please note our Holiday Schedule so you can get your workouts in over the next few busy weeks! Hope everyone has a Merry Christmas and we hope to see you before the New Year!

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CROSSFIT MONTROSE

3601 Ocean View Blvd
Glendale, CA 91208

Coach Ben | (925)-577-6311