5.1.15 — CrossFit Montrose

A) CLANG & BANG

"BADGER"

3 Rounds for Time...

30 Squat Cleans (95/65)

30 Pull Ups

800m Run

PostedApril 30, 2015

AuthorMatt Magnone

FOLLOW US ON INSTAGRAM

CLASS SCHEDULE

Monday/Tuesday/Thursday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm, 6:30pm

Wednesday

6am, 9am, 4:30pm, 5:30pm, 6:30pm

Friday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm

Saturday
8:30am, 9:30am barbell class

Crossfit Teens (12-17)
Tues/Thurs 3:30-4:30pm
Saturday 10:30am

Already some great morning vibes @crossfitmontrose -
The best news is that we are only half way through the day. Everyone in the evening classes get ready for a really spicy 🌶 one today, but tons of fun!
-
#crossfit #crossfitgirls #training #crossfitgames #fitness #gymlife #gains #strong #gymmotivation #strength #muscle #gym #cardio #workout #fitlife #montrosegym #montrosefitness #lacanadafitness

Lots of Front Squat PR’s going up today as we close out our 4 week Front Squat Cycle 💥💥
-
Today is like seeing a unicorn 🦄 in the wild as we rarely max out over here @crossfitmontrose But sometimes it is a great test of progress and fitness to track results. -
If you know someone who is looking for a challenge and some measurable progress tell them about us! - .
.
.
.
#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Some Thursday night Sweat action! .
.
.
.
#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Hope everyone enjoys their weekend! .
.
.
.
#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Open gym tonight 4:30pm - 5:30pm. Coach May will be here working out so come join her. This time period will not be instructor led, it is an open gym for 1 hour.

Go register for Friday July 5th classes now. All classes with at least 6 registered will be kept. We will announce final classes tomorrow. .
.
.
.
.
#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

Make sure to recover and stretch this weekend! Who would be interested in a mobility focused stretching class 🙆‍♀️ one a week? Comment below if interested! .
.
.
.
#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

🚨Reminder🚨This Saturday this gym will be closing down for the WOMENS ONLY pelvic floor seminar from 9:30 a 11:00. We have a huge group of ladies signed up. It’s going to be a blast, still a few spots left. .
.
.
. .
.
.
.
.
#pelvicfloorexercises #postpartum #motivation #momlife #postpartumjourney #postpartumlife #momfitness #postpartumhealth #workout #fitmommy #fitfam #fitnessgoals #fitspo #youcandoit #mombod #postpartumweightloss #motherhood #fitmomsofig #fitpregnancy #fitmom #postpartumworkout #fitnessjourney #fitnessmotivation #fitmoms #fitspiration #postpartumbody

Pelvic Floor seminar this Saturday at 9:30am led by our very own Coach Cassidy. “Leaking is common but not normal.”
The good news is the pelvic floor can be consciously controlled and therefore trained much like an arm, leg, and abdominal muscle.
Come to the seminar Saturday to learn about PF dysfunction and exercises to improve your strength.
.
.
.
.
#crossfit #crossfitgirls #training #instafit #abs #yoga #fitness #lifestyle #gymlife #gains #healthy #strong #gymmotivation #strength #muscle #fitspo #gym #cardio #workout #love #fitlife #montrose #montrosegym #montrosefitness #lacanada #lacrescenta

RESOURCES

CROSSFIT MONTROSE

3601 Ocean View Blvd
Glendale, CA 91208

Coach Ben | (925)-577-6311