5.1.15 — CrossFit Montrose

A) CLANG & BANG

"BADGER"

3 Rounds for Time...

30 Squat Cleans (95/65)

30 Pull Ups

800m Run

PostedApril 30, 2015

AuthorMatt Magnone

FOLLOW US ON INSTAGRAM

CLASS SCHEDULE

Monday/Tuesday/Thursday
5am, 6am, 7am, 9am,
4:30pm, 5:30pm, 6:30pm

Wednesday

6am, 9am, 4:30pm, 5:30pm, 6:30pm

Friday
6am, 7am & 9am,
4:30pm, 5:30pm
No Class 6:30pm

Saturday
8:30am, 9:30am barbell class

Crossfit Teens (12-17)
Tues/Thurs 3:30-4:30pm
Saturday 10:30am

ZOMBIE WOD TONIGHT 5:00pm class only! No other evening classes. See you there!

🗓 Date: Monday, October 1st
⏱ Time: 4:30pm - 6:30pm
You’re not going to want to miss the tasty treat Crossfit Montrose will have for you!
@dishdivvy will be over for a Tasting Party- featuring a new added value of meal prep 🍱 made exclusively for your fitness goals. After your workout, you can enjoy some delicious meals prepared by #DishDivvy home-cook 👨🏻‍🍳 Vic. All Macros will be provided so prepare yourself for our October Tasty Treat!

#Montrose
#enjoyyourshare
#Glendale
#LaCresenta
#LaCañada
#tastytreat
#yumyumyum
#FitnessGoals
#mealprep
#macros
#crossfit

Never forget! #september11

Training for life! We love CrossFit for the fitness it creates for functional everyday activities. CrossFiters live the vacations depicted in magazines. .
.
.
.
.
#crossfit #fitness #bodybuilding #workout #fitfam #gym #fitnessmotivation #fit #motivation #cardio #training #fitlife #weightlifting #muscle #health #instagood #wod #fitspo #gymlife
#extremesports #travel #life #adventure #ski #sports #parkour #happy #surf #climbing #actionsports

@crossfitmontrose leggings are in! Come and get yours if you ordered. Thanks @fourathletics for the custom leggings. Definitely the best in the bizzzz!
.
.
.
.
.
#crossfit #fitness #gym #training #workout #wod #instagood #bodybuilding #fit #crossfitter #gymlife #crossfitgirls #crossfitlife #crossfitmontrose #motivation #abs #love #crossfitcommunity #fitfam #fitspo #leggings #fashion #yogafit #leggingsarepants #leggingsfordays #yogawear #leggingsforlife #yogaaddict #style

Sweat Shop sky cam @crossfitmontrose .
.
.
.
.
#crossfit #fitness #gym #training #workout #wod #instagood #bodybuilding #fit #crossfitter #gymlife #crossfitgirls #crossfitlife #crossfitmontrose #motivation #love #crossfitcommunity #fitfam #fitspo #wellness #fitnessmotivation #follow #beastmode #happy #train #protein #photography #cardio #crossfitfamily

Coach @maryismerry and coach @xfitmay81 with back to back monster squats @ 265 and 270 @crossfitmontrose .
.
.
.
.
#crossfit #fitness #gym #training #workout #wod #instagood #bodybuilding #fit #crossfitter #gymlife #crossfitgirls #crossfitlife #crossfitmontrose #motivation #abs #love #crossfitcommunity #fitfam #fitspo #wellness #fitnessmotivation #follow #beastmode #happy #train #protein #photography #cardio #crossfitfamily

There is a reason why we call this guy “The Animal” He never stops, never quits, and has never been beaten in a workout! @crossfitmontrose .
.
.
.
.
#crossfit #fitness #workout #bodybuilding #fitfam #motivation #gym #nopainnogain #fitnessmotivation #sport #fitspo #fitlife #wallballs #fit #strong #yoga #health #training #gains #kettlebell #personaltrainer #gymlife #muscles #girlswholift #strengthtraining #crossfitter #legday #inspiration #sexy #instarunners

No joking around at 4:30...just legends and heroes. No prisoners, no quit, no rules...(except all of coach Bens rules) @crossfitmontrose .
.
.
.
.
#crossfit #fitness #gym #training #workout #wod #instagood #bodybuilding #fit #crossfitter #gymlife #crossfitgirls #crossfitlife #crossfitmontrose #motivation #abs #love #crossfitcommunity #fitfam #fitspo #wellness #fitnessmotivation #follow #beastmode #happy #train #protein #photography #cardio #crossfitfamily

All the ladies and Ben at the 9am! @crossfitmontrose .
.
.
.
.
#crossfit #fitness #motivation #gymlife #gym #bodybuilding #workout #training #fitfam #gains #powerlifting #nopainnogain #getfit #muscle #lifestyle #girlswholift #love #instagood #fitnessmotivation #like4like #fitgirl #fit #yoga #inspiration #nutrition #fitlife #aesthetics #beastmode #instagram #fitspo

RESOURCES

CROSSFIT MONTROSE

3601 Ocean View Blvd
Glendale, CA 91208

Coach Ben | (925)-577-6311