CLANG & BANG

10-9-8-...-3-2-1
1-2-3-...-8-9-10
Kettle Bell Swing (53/35)
Squat Jumps (to target)
L2 (Pistols) L3 (KB Pistol 26/18)
400m run
10-1
1-10
Pull Ups
KB Lunges (53/35)
L2 (CTB PU) L3 (BMU or RMU)
 

Posted
AuthorBen Magnone