A) MAX EFFORT
Knees to Elbow
B) CLANG & BANG
50 KB Snatches (alternating) 53/35
50 Ab Mat Situps
50 Burpee Box Jump Overs 24/20″
50′ DB OH Walking Lunges (25′ L/25′ R – 53/35)
Posted
Knees to Elbow
50 KB Snatches (alternating) 53/35
50 Ab Mat Situps
50 Burpee Box Jump Overs 24/20″
50′ DB OH Walking Lunges (25′ L/25′ R – 53/35)
