A) STRENGTH
4 X 3 Back Squat
(Work up to a heavy 3)
B) CLANG & BANG
AMRAP 20'
200m Run
15 Pull Ups
30 Double Unders
15 Dead Lifts (115/75)
L2 CTB & (155/115)
Posted
4 X 3 Back Squat
(Work up to a heavy 3)
AMRAP 20'
200m Run
15 Pull Ups
30 Double Unders
15 Dead Lifts (115/75)
L2 CTB & (155/115)
