A) SKILL 

Front Squat

B) CLANG & BANG

AMRAP 4'
6 Front Squat (135/85)
6 Burpee High Jumps
Rest 1'
AMRAP 3'
Double Unders
Rest 1'
AMRAP 4'
6 Front Squat (135/85)
6 Burpee High Jumps

C) AFTER PARTY

Tabata Mountain Climbers

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Posted
AuthorBen Magnone