CLANG & BANG
With a partner:
AMRAP in 25 minutes
400m med ball toss to partner (20/14)
40 KBS (53/35)
40 Wall Balls (20/14)
40 med ball sit-ups
300m med ball toss to partner
30 KBS (53/35)
30 Wall Balls (20/14)
30 med ball sit-ups
200m med ball toss to partner
20 KBS (53/35)
20 Wall Balls (20/14)
20 med ball sit-ups
100 m med ball toss to partner
10 KBS (53/35)
10 Wall Balls (20/14)
10 med ball sit-ups
1 Partner working at a time on kbs and wbs
breaking up rep count as you like
med ball sit-ups pass off to partner
