A) SKILL
8 Minutes to work on Squat Cleans
B) CLANG & BANG
3 Rounds of
1:00 KBS (53/35)
1:00 Box Jumps (24/20)
1:00 Burpee
1:00 Plate Grd 2 OH (45/25)
1:00 Wall Ball (20/14)
1:00 100m Run
1:00 Rest
Posted
8 Minutes to work on Squat Cleans
3 Rounds of
1:00 KBS (53/35)
1:00 Box Jumps (24/20)
1:00 Burpee
1:00 Plate Grd 2 OH (45/25)
1:00 Wall Ball (20/14)
1:00 100m Run
1:00 Rest
