A) STRENGTH
5x4 Back Squat
Work up to a heavy 4
B) CLANG & BANG
3 Rounds for Time...
400m Run
12 Power Snatch #95/65
16 Pistols
*L2 - Squat Snatch

A) STRENGTH
5x4 Back Squat
Work up to a heavy 4
B) CLANG & BANG
3 Rounds for Time...
400m Run
12 Power Snatch #95/65
16 Pistols
*L2 - Squat Snatch