A) SKILL/STRENGTH 

"Presses" 

Strict Press, Push Press, Push Jerk, Split Jerk

B) CLANG & BANG 

AMRAP 13' 

10 Shld to OH #115/75

10 CTB Pull Ups

14 Weighted Lunges #45/25

L2 - #135/95

C) MOBILITY 

Posterior Chain / Low Back Mob

D) ANNOUNCEMENT 

This Friday, our very own coach "King James" Corsini is getting married! This of course means that the coaching staff will be in attendance and not at the gym. Please take note that there will be no evening (5,and 6pm) classes on Friday (8/21). So if you want to get your WOD in, make plans to attend one of the morning classes. Next time you see James, give him a big congratulations and a slap on the butt!

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Posted
AuthorMatt Magnone