A) STRENGTH

5 X 3 Front Squat

B) CLANG & BANG

AMRAP 12'
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings
9 Box Jumps (24/20)

C) AFTER PARTY

200m Med Ball Sprint (20/14)

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Posted
AuthorBen Magnone