15 wall balls
15 russian kbs
Max effort box step ups
3 minutes to do as many step ups as possible. (L2 is wighted)
*2 feet start on ground, 2 feet to top of box with cleared hips and 2 feet return to ground to complete on rep.
CLANG & BANG
3 squat cleans (155/115) L2(185/125)
6 ctb pull ups (L2 3 muscle ups)