Happy Thanksgiving!!! 9AM Class only.

"The Turkey Day Massacre" amrap 35'

Gymnastic Movements

20 sit ups = 5pts
1 rope climb = 5pts
10 pull ups = 5pts
20 push ups= 5pts
20 kb lunges (53/35) = 10pts
30 air squats = 5pts
1 ring muscle ups = 4pts
1 bar muscle ups = 3pts
5 wall Walks = 10 pts
10 toes to bar = 5 pts

Barbell Movements

Weights (95/65) = 1pt Per Rep
Acceptable movements: OH Squat, Clean and Jerk, SDHP, Front Squat, SHLD 2 OH


Team photo handstand hold in parking lot of Montrose travel 200pts

400m Run Plate Carry (25/15)

Team member 1 will be completing an 400m weighted run
Team members 2 and 3 will be completing an AMRAP of any of the barbell movement or any of the gymnastics movements
**Once team member 1 returns from the 400m run, the team will rotate responsibilities**

AuthorBen Magnone