WARM UP
400m run then 2 rounds of
10 plate g2oh + 10 push ups
KB CHALLENGE
**at least 50 russian kbs unbroken. Build on previous attempts total reps or improve on weight
CLANG & BANG
30 minute running clock
EMOM 10'- 12 KBS (53/35) full
EMOM 10'- 20 double unders + 6 toes 2 bar
amrap 10'
9 hang power cleans (115/75) L2(155/105)
6 burpee over barbell
(score is total reps on amrap)
