9:30am class only!!! Potluck following workout. We will provide all of the ice cold brews you can handle.



1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

"mini murph" 

800m run

10 rounds of  

5 pull ups  

10 push ups  

15 air squats

800m run

AuthorBen Magnone