WARM UP

2 Rounds
200m run
15 Air Squats
15 Push Ups
15 KBS

MAX EFFORT

Pull Ups

*If # is less than 14, establish a max in 3:00

CLANG & BANG

"Dirty Helen"

4 Rounds
400M Run
25 KBS #53/35
15 Pull Ups

 

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Posted
AuthorBen Magnone