WARM UP

2 rounds of
25 foot walking lunge
15 squat jumps
15 second hold in bottom of squat
100m run

STRENGTH

4 x 5 Back Squat
(sets of 5 @ 80% of 1RM)

CLANG & BANG

amrap 12'
10 burpee box jump overs (24/20)
15 db snatches (50/35) alt
20 db OH lunges (50/35) 10 each arm

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Posted
AuthorBen Magnone