WARM UP

400m run
20 wall balls
15 KBS
10 push ups

SKILL

Barbell Movement review 

CLANG & BANG

EMOM 4'
7 sumo DL high pull
7 v- ups
7 thrusters
Then 4:00 to run 400m
EMOM 4'
7 sumo DL high pull
7 v- ups
7 thrusters
Then 3:00 to run 200m
EMOM 4'
Same as above
* choose own barbell weight around (75/55)
L2 (toes to bar)

 

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Posted
AuthorBen Magnone