WARM UP

amrap 4'
10 double unders
5 handstand kick ups
10 wall squats
5 burpees

SKILL

10 minutes to work on Push Jerk
*review and build to a moderately heavy push jerk

CLANG & BANG

5 Round for time: 
200m 1 hand DB farmer carry (53.35)
20 Hand Release Push Ups
10 Puh Jerks (135/95)

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Posted
AuthorBen Magnone