WARM UP

2 rounds of
10 hollow rocks
10 back extensions
10 bar kips
10 shoulder pass through
10 overhead squats

SKILL

Every 2 minutes, for 10 minutes:
Power Snatch + Overhead Squat x 1 rep
Build over the course of the 5 sets.
Followed by . . . 
Take 15-20 minutes to find your 1-RM Snatch
(You can do either a power or full snatch)

CLANG & BANG

amrap 6'
Max Rep Snatch @ 85% of todays 1-RM

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Posted
AuthorBen Magnone