WARM UP

2 rounds of
100m run
20 sit ups
15 late grnd to OH

MAX EFFORT

2:00 ME Toes to bar
* V-Ups will be the movement of the month for August. This ME will be a benchmark that will be retested at the end of next month.

CLANG & BANG

amrap 6:00
Shoulder touches in plank
L2 HS shoulder touches
amrap 6:00
7 dead lifts 155/105
7 box jumps (24/20)
amrap 6:00
12 hspu
12 deadlifts 155/105
* score is reps for 3 diff stations. 10 second transition from 1 amrap to the next 

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Posted
AuthorBen Magnone