WARM UP

2 rounds of
10 air squats
10 jump squats
10 kbs
10 second squat hold

STRENGTH 

3 X 3 Back Squat @ 90% 1RM
(3-3-3 @ 90%)

CLANG & BANG

amrap 9' 
5 p cleans
100m run
*find a challenging weight
cash out
3 X 12 v-ups
3 X 18 v-ups L2

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Posted
AuthorBen Magnone