WARM UP

2 rounds of
200m run
20 double unders
10 goblet squats

CONDITIONING 

3 rounds of
400m run
rest 2:00 between rounds

 CLANG & BANG

For Time:
75 Dumbell Snatches (50/35)
EMOM 7 wall balls starting at 0:00
CASHE OUT
3 x 12 V-ups
3 x 18 V-ups L2 

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Posted
AuthorBen Magnone