WARM UP

2 rounds of
10 kbs
10 burpees
10 bar kips
50m run

CLANG & BANG

amrap 8'
200m run
ME UB Pull Ups
*score is total number of pull ups
REST 5'
amrap 8' 
3 summo dead lift high pull (95/65)
6 push ups
9 air squats

CASH OUT
V-UP Tababta
 

Posted
AuthorBen Magnone