Bring a friend to Crossfit Day is here!

CLANG & BANG

amrap 25'
52 card pick up eat suite represents a movement and each number on the card represents the reps
In teams of 3 or 4
Clubs = squat jumps
Spades = burpees
Diamonds = overhead plate lunges
Hearts = plate thrusters
Face cards = 10 reps
Aces = 11 reps + 5 Hand release push ups
Joker = 400m team run

Posted
AuthorBen Magnone