WARM UP

2 rounds of
50m run
20 double unders
10 box jumps
10 bar kips

MAX EFFORT 

ME Unbroken Power Cleans
RX - 50% Body Weight
L2 - 75% BW
Games Bound - 100% BW

CLANG & BANG 

amrap 13' 
4 (MU, CTB, PU) *hardest version of pull up or MU
2 Power Cleans
Ascending weight 135/95, 155/105, 165/115, 175/125, ME 185/135

CASH OUT
Bring Sally Up (v-up edition)

Posted
AuthorBen Magnone