WARM UP

2 rounds of
50 double unders
5 hs kick ups
10 lunges
50m run

CLANG & BANG

4 Rounds of 1:00 at each station
1min push ups
1min front rack lunge (85/65) 
1min rest
1min kb squat clean
1 min sit up
1min rest

CASH OUT 

3 x 12 V-Ups
3 x 18 v-up (L2)

IMG_3380.JPG
Posted
AuthorBen Magnone