WARM UP

2 rounds for time
10 shoulder pass throughs
10 plate ground to overhead
10 kettle bell swings
100m run

STRENGTH 

10 minutes to build to a heavy hang power snatch

CLANG & BANG 

3 rounds for time; (cap 18')
20 alt pistols
15 CTB pull ups
10 hang p snatches (95/65)
L2 (115/75)
CASH OUT
3 x 12 v-ups 

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Posted
AuthorBen Magnone