CLANG & BANG

Partner WOD
3 Rounds: Fight Gone Bad Style
Jumping Alternating Lunge
Hang Power Clean (115/75)
Burped over Barbell
Push Press (115/75)
Toes to bar
Rest 1 min

CASH OUT

Coach Meg V- Up Challenge

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
Each partner will spend 30 seconds at each station accumulating reps. Other partner will be resting. Both partners rest during 1 minute rest. Max reps per team is score.

 

 

Posted
AuthorBen Magnone