WARM UP

2 rounds of
10 shoulder pass throughs
10 wall balls
10 Med Ball GND to over head
10 med ball OHS

MAX EFFORT 

ME Overhead Squats UB @ 50% body weight RX
L2: ME OHS @ 75% BW
Games status: ME OHS @ 1.25% BW

CLANG & BANG 

CFM version of 2-2-2-3 CF Games Event
2 minutes on, 1 minute off. (interval)
3 pull ups, 3 toes to bar
3 pull ups, 3 toes to bar
10 burpee over barbell
max rep OHS (95/65)
4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.

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Posted
AuthorBen Magnone