WARM UP

2 rounds of
10 air squats
25 foot walking lunge
10 jump lunges
15 "romanian" kbs

STRENGTH 

2 X 2 Back Squat @ 95% of 1RM

CLANG & BANG 

amrap 9'
50 double unders
16 kb push press (53/35)
8 each arm
100m run

TABATA
V-Ups

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Posted
AuthorBen Magnone