WARM UP

2 rounds of
100m run
20 mnt climbers
10 push ups
3 inch worms
10 jump squats

CLANG & BANG

5 Rounds for time: Cap 24'
400m run
10 hang cleans (95/65)
10 alt KB snatches (53/35)

CASH OUT 

Tabata of V- Ups

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Posted
AuthorBen Magnone