WARM UP

40 jump rope
15 jumps squats
7 hs kick ups
15 wall balls
group stretch

CLANG & BANG 

3 RFT: (cap 20)
10 Front Squats (135/95)
20 HSPU
50 Mountain Climbers
weight should be challenging
L2 (185/135) 

CASH OUT
Tabata V- Ups

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Posted
AuthorBen Magnone