FAQ
We invite you to explore these FAQs to learn how CrossFit Montrose can empower you on your path to achieving your fitness goals.
Do I need to be in shape to start CrossFit?
No. CrossFit Montrose welcomes all fitness levels. Every workout is scalable, meaning movements and weights are adjusted to meet you where you are—whether you’re brand new or experienced.
Ready to get started? Sign up for your first class today! No experience? Sign up for a Free Consultation or for Foundations!
What should I expect in my first class?
Your first class includes a guided warm-up, coaching on proper movement technique, and a workout tailored to your ability. Our coaches walk you through everything step by step so you feel confident and supported.
Curious to try it out? Book your first class now!
Is CrossFit safe for beginners?
Yes. Safety is a top priority at CrossFit Montrose. Our coaches emphasize proper form, smart progressions, and individual scaling to help you train safely and effectively.
Still have questions? Sign up for a Free Consultation or for Foundations!
How often should I train?
Most members start with 2–3 classes per week and increase frequency as their fitness improves.
Consistency and recovery are key, and our coaches will help you find the right schedule.
Need help with your fitness plan? Schedule a Free Consultation.
What should I wear or bring?
Wear comfortable workout clothes and supportive training shoes. Bring a water bottle, a towel, and be ready to move—everything else you need is provided at the gym.
Ready to jump in? Join CrossFit Montrose today and start your fitness journey.
Can I train if I have an injury or physical limitation?
Absolutely. Let your coach know before class, and they’ll modify movements so you can train safely while continuing to make progress.
Have specific needs? Get in touch with us to discuss how we can tailor your training.
What makes CrossFit Montrose different?
CrossFit Montrose is known for its knowledgeable coaching, welcoming community, and personalized attention. We focus on helping every member feel confident, supported, and successful—both inside and outside the gym.
Ready to experience the difference? Get started now and see what makes us stand out!
Start Forging Elite Fitness at CrossFit Montrose
Ready to Commit to Your Success? We Are.
Book a free consultation today and work 1-on-1 with a coach to build a fitness plan personalized to your fitness experience and goals.
