Personalized coaching. Sustainable habits. Real results.
Nutrition Made Simple
In collaboration with The Simple Habits Project.
CrossFit Montrose now partners with The Simple Habits Project to offer personalized nutrition coaching designed to improve energy, performance, body composition, and overall health through sustainable, habit-based change.
You Are What You Eat — And It Matters
Fuel Your Best with CrossFit Montrose + The Simple Habits Project
The food you eat impacts far more than your weight. It influences your daily energy, training performance, recovery, sleep quality, and how you show up for yourself and the people you love.
That’s why CrossFit Montrose has partnered with The Simple Habits Project to bring personalized nutrition coaching to our community — built around simple, sustainable habits rather than restrictive dieting or quick fixes.
This isn’t another “diet.”
It’s a supportive, structured
12-week coaching experience designed to help you create lasting change and build habits that stick.
What you can expect:
- 1-on-1 coaching support
- Weekly accountability check-ins
- Customized strategies for your goals
- Long-term sustainable change
Start Forging Elite Fitness at CrossFit Montrose
Ready to Commit to Your Success? We Are.
Book a free consultation today and work 1-on-1 with a coach to build a fitness plan personalized to your fitness experience and goals.
